Through the endless and exquisite beauty of the flame, students can lose themselves in eternity and concentration, achieving a sense of tranquillity and stillness. Candle Gazing: gazing at an object can allow an individual to be absorbed and taken outside of the classroom.Personification: a candle burning, wax melting, the flame flickering through shapes and the wick shortening are parallels for changing and transforming, Yogis can identify with the transformation thus helping them to better understand and focus on their change.Sleeping better and having already released all the stress and weight on your mind, can leave you to make more clear-headed decisions out of the class. Continued and regular candlelight practice keeps you alert and focused on your daily activities.
#CANDLELIGHT YOGA FREE#
It isn’t physically exerting but leaves one feeling fulfilled and free of brain fog. Candlelight yoga focuses primarily on meditative breathing and gentle exercises. Standard yogic practices can often shun spiritual benefits in favour of physical ones.By reducing your exposure to artificial light your brain has an easier time falling asleep. Electric lights – particularly blue lights – overly stimulate the brain and keep us awake long into the night. Better sleep: Candlelight yoga combines relaxing stretches and breathing exercises to wind down the body and mind after a long day.Yogic classes, in particular, can combat loneliness and anti-social behaviour by providing an environment for group healing and support.Ĭandlelight yoga not only holds all the benefits of regular yoga practice listed above, the combination of music and candlelight provides so much more on top:.Regular and routine practice allows negative feelings to float away by providing stability. It gives the individual a mental boost in alertness and enthusiasm.Bedtime yoga can help your body get into the right mind-set to fall asleep and stay asleep.Yoga addresses and reduces high blood pressure and excess weight, which reduces levels of stress and body-wide inflammation.PubMed analysed over 11 different studies and found that gentle exercises can ease discomfort from tender and swollen joints for people with arthritis.
Basic yogic stretching eases pain, increases mobility and is recommended as first-choice treatment for chronic low back pain by the American College of Physicians. Slow movements in tandem with breathing exercises increases blood flow and keeps muscles warm to build strength.
Improves an individual’s strength, balance and flexibility.Benefits of regular practiceīelow we breakdown the fundamental benefits of Yoga in general before we delving into some more niche practices: A yoga therapist/instructor – such as Yoga by Candlelight – works with individuals to formulate physical and spiritual therapies to aid recovery or maintain body and mind. Regardless of your level of expertise, practicing regularly can help you feel better from head to toe. Candlelight yoga combines regular practice with gentle music and soft haze flickering candles to feed your body, mind, soul and prepare your body for sleep. Furthermore, after spending the majority of your day in constant motion and moving from one rush to another, wouldn’t it be nice to slow things down, even if it’s just for a little while.
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